Weight Training Unit

Please create a post on your self reflection during the Weight Training unit. The reflection should include topics on:

• Personal Awareness and Responsibility; attendance & punctuality, listening…on-task always focused, activity level/exertion, helps with clean up
• Physical Literacy;
• Movement/ proper Technique / use of machines / free weights
• Safety

Please refer to the PHE 9 Block home page for further self assessments points and explanations …….