Track & Field members….here’s your Spring Break Training (sorry for the delay): track training – spring break 2019
It’s separated by sprinters and middle distance. Don’t worry if you can’t do it all. Even if you can try 2 workouts a week, it’ll help keep you in tuned.
First meet is Wednesday April 3rd (day 1)! Events: 1500, 400, Girls Javelin, Girls Discuss, Boys Shot Put, Boys High Jump, Girls & Boys Long Jump. See league meet schedule on the track & field page for approximate times.
We will have a quick team meeting in the main gym at lunch, Monday, April 1st. This is important as I need to know which athletes are attending the Wednesday meet. Boys HJ practice will run right after. Will do Long Jump and starts practice April 1st, after school.
Track & Field Team members – here’s the most recent p 2019 Practice Days & Times:
Running & Relays: Day 1’s after school
High Jump – Day 1 (lunch); Long & Triple Jump – Wed & Thurs after school;
Throws – Day 2 (lunch), then after Spring Break Day 2 (lunch) AND after school Tues & Thurs;
Please get your Athletic Commitment & Medical forms & fees into Ms. Matheson before the start of Spring Break (by March 14th)
Grade 8s and 9s, here’s your SMART Goals Fitness assignment for Term 2. This is due Monday, March 4th.
SMART GOAL SETTING_fitnessTerm2
Smart Goals Rubric – Term 2
Grade 9s, we’ve discussed Sleep in class. Here’s the follow-up Sleep Assignment, due Thursday, February 28th.
Read this handout titled Healthy Sleeping: http://teenmentalhealth.org/wp-content/uploads/2014/08/Healthy_Sleeping.pdf
Answer the following questions: Sleep Assignment
Track & Field – there will be another meeting Thursday at lunch. We will be going over practice days/times, meet schedules and a few more items. Please arrive right away (bring your lunch) so we can get started.
Grade 8s and 9’s, your Term 2 indoor fitness assessment will go Tuesday, Feb. 26th in class. If you miss for any reason, you must make it up Thursday, Feb 28th.
You will also be given a Term 2 SMART goals follow up assignment which is due Thursday, Feb 28th. If you do not receive or lose the paper copy assignment, I’ll post it here on this blog by Tuesday.
Citius Altius Fortius
If you are interested in joining the John Oliver Track & Field team this year, please sign up outside the Main Gym. We will have our first meeting for anyone interested at lunch Tuesday, February 26th in the Main Gym (*last Friday’s meeting was postponed).
Note you are able to compete in Track & Field AND another spring sport with permission from coaches of both those teams.
You can choose your events: throws, jumps, sprints, distance.
See the Track & Field page on this blog for forms (I’ll be handing hard copies of these out at the meeting Wednesday).
Grade 8’s in block 1-3 & 1-4, you will have a Sexual Health Lesson presented in class by the John Oliver school nurse on Thursday, February 14th. The curriculum overview is attached here if you or your parents/guardians have any questions: Sexual Health Overview
You or they may also contact me directly for more information.
Grade 8’s, here’s a copy of your Gymnastics Rubric: Gymnastics – Floor
Our unit will end Monday, January 21. You will be filling our a Personal & Social Responsibility assessment that day too.
Grade 9’s, visit your page above for the muscles sheet and sleep journal assigned. There is a muscles quiz Monday, January 21 and your completed sleep journal is also due that day.