This post is primarily for families with a child in grade one, but of course will be interesting and helpful to caregivers of all Quilchena students.
Our grade one teachers are Mme Bouchet , Mme Megan, and Ms Petrenko. These tips support their programs, built their years of experience teaching 6- and 7-year-olds.
Sleep: it is extremely important for children to get enough sleep as it directly impacts their mental and physical development.
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- Make sure that students have a regular bedtime–even on weekends– that allows them to get at least ten hours of sleep a night.
- Thirty to sixty minutes before bedtime, all technology is turned off, and it’s time for reading and quiet music.
- Ensure the bedroom is dark, except for a night light, and no TV is allowed in the room.
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Core strength: children who have less core strength have a hard time sitting still at desks and find it harder to sustain focus on active learning.
(From Jamie Spencer’s blog, Miss Jamie, OT)
Some indicators of poor core strength:
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- Does your child change positions frequently?
- Do they lean on the desktop?
- Slump over?
- W Sit?
- Have difficulty paying attention?
- Use their “helping hand” to prop themselves up?
- Do they always lean on the wall, the couch, or you?
- Are they struggling to ride a bike or tie their shoes?
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If the answer is yes, then it’s very likely that the child has poor core strength. Sometimes we are expecting too much of a child who simply doesn’t have the strength in their musculature to sit up for more than a few minutes. So they lean, slump, or fidget to try to get comfortable.
How to help develop core strength:
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- Pumping legs to swing on a swing
- Walking, running, or biking to school
- Climbing on playground equipment
- Yoga, Karate, and Swimming
- Riding a bike
- Climbing trees
- Obstacle courses that you crawl through
- Crawling through tunnels
- Skateboarding, rollerskating, using a scooter board or razor scooter
- Chores that require heavy lifting: carrying laundry, groceries, etc.
- Chores that involve pushing/pulling: shoveling snow, sweeping, etc.
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Students learn at different rates and in different ways, but these tips will support all our learners in being happy and healthy at school.