Help with Stress and Sleep
Try these exercises before bed or at anytime during the day:
Progressive Muscle Relaxation
Information on sleep hygiene from Anxiety BC
https://www.anxietybc.com/sites/default/files/SleepHygiene.pdf
Try these exercises before bed or at anytime during the day:
Progressive Muscle Relaxation
Information on sleep hygiene from Anxiety BC
https://www.anxietybc.com/sites/default/files/SleepHygiene.pdf