Canada’s Food Guide to Healthy Eating

In Health and Career we are learning about healthy eating.  Using Canada’s Food Guide to Healthy Eating we have learned about balanced meals that include food from the four food groups- Fruit and Vegetables, Meat and Alternatives, Milk and Alternatives, and Grain Products.  Canada’s Food Guide to Healthy Eating also recommends eating a small amount of Fats and Oils and drinking lots of water.

Our healthy eating rainbows show examples of healthy foods from all the food groups.