{"id":486,"date":"2017-09-12T14:44:10","date_gmt":"2017-09-12T14:44:10","guid":{"rendered":"http:\/\/blogs.vsb.bc.ca\/ptlee\/?p=486"},"modified":"2017-09-12T14:44:10","modified_gmt":"2017-09-12T14:44:10","slug":"pheit9m","status":"publish","type":"post","link":"https:\/\/blogs.vsb.bc.ca\/ptlee\/2017\/09\/12\/pheit9m\/","title":{"rendered":"PHE\/IT9M"},"content":{"rendered":"<p>Review<\/p>\n<ul>\n<li>Stretching<\/li>\n<li>Importance of Sleep<\/li>\n<li>Core Fitness<\/li>\n<li>Running Efficiency<\/li>\n<\/ul>\n<p>South Memorial<\/p>\n<ul>\n<li>Dynamic Stretching<\/li>\n<li>Six lap baseline time (moderate pace)<\/li>\n<li>Post Stretching<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review<\/p>\n<p> Stretching Importance of Sleep Core Fitness Running Efficiency <\/p>\n<p>South Memorial<\/p>\n<p> Dynamic Stretching Six lap baseline time (moderate pace) Post Stretching <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":224,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[20],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-pheit9m","tag-pheit9m","odd"],"_links":{"self":[{"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/posts\/486\/revisions\/487"}],"wp:attachment":[{"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/categories?post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/ptlee\/wp-json\/wp\/v2\/tags?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}