{"id":1393,"date":"2020-02-07T03:48:04","date_gmt":"2020-02-07T03:48:04","guid":{"rendered":"http:\/\/blogs.vsb.bc.ca\/kmatheson\/?p=1393"},"modified":"2020-02-07T05:23:32","modified_gmt":"2020-02-07T05:23:32","slug":"sleep-health","status":"publish","type":"post","link":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/2020\/02\/07\/sleep-health\/","title":{"rendered":"Sleep Health"},"content":{"rendered":"<p>Generation Sleep Deprived (CBC):<\/p>\n<p><iframe title=\"Generation sleep deprived: How lack of sleep is hurting Canadian teens | In-Depth\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/FF0lxhThzHY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>What would happen if you didn&#8217;t sleep? (TED Ed)<\/p>\n<p><iframe title=\"What would happen if you didn\u2019t sleep? - Claudia Aguirre\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/dqONk48l5vY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6924.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1394\" src=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6924-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6924-240x300.jpg 240w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6924-768x960.jpg 768w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6924-819x1024.jpg 819w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6924.jpg 1638w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>\u00a0 \u00a0 <a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6922.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1395\" src=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6922-222x300.jpg\" alt=\"\" width=\"222\" height=\"300\" srcset=\"https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6922-222x300.jpg 222w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6922-768x1037.jpg 768w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6922-759x1024.jpg 759w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2020\/02\/IMG_6922.jpg 1517w\" sizes=\"(max-width: 222px) 100vw, 222px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/teenmentalhealth.org\/wp-content\/uploads\/2014\/08\/Healthy_Sleeping.pdf\">Healthy Sleep notes<\/a><\/p>\n<p><a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/02\/Sleep-Assignment.pdf\">Sleep Assignment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Generation Sleep Deprived (CBC): &nbsp; What would happen if you didn&#8217;t sleep? (TED Ed) \u00a0 \u00a0 Healthy Sleep notes Sleep Assignment<\/p>\n","protected":false},"author":235,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1393","post","type-post","status-publish","format-standard","hentry","category-pe8","category-pe9"],"_links":{"self":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/comments?post=1393"}],"version-history":[{"count":3,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1393\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1393\/revisions\/1398"}],"wp:attachment":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/media?parent=1393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/categories?post=1393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/tags?post=1393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}