{"id":1381,"date":"2019-11-27T06:42:42","date_gmt":"2019-11-27T06:42:42","guid":{"rendered":"http:\/\/blogs.vsb.bc.ca\/kmatheson\/?p=1381"},"modified":"2019-11-27T06:48:14","modified_gmt":"2019-11-27T06:48:14","slug":"term-1-fitness-assessment-assignments","status":"publish","type":"post","link":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/2019\/11\/27\/term-1-fitness-assessment-assignments\/","title":{"rendered":"Term 1 Fitness Assessment &amp; Assignments"},"content":{"rendered":"<p>Grade 8s &amp; 9s, if you were absent for or have not completed your Term 1 Indoor Fitness Assessment &amp; Beep Test (pacer run), please see Ms. Matheson for a make-up date. Deadline to complete this is <strong>Friday November 29th.<\/strong><\/p>\n<p>Your <strong>SMART goals<\/strong> fitness assignment was handed out this week. SMART goals are due: <strong>Tuesday December 3rd.<\/strong>\u00a0If you did not get one or lost it, please click here for a copy:<\/p>\n<p><a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/SMART-GOALS-T1.pdf\">SMART GOALS T1<\/a><\/p>\n<p><a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/Smart-Goals-Rubric-Term-1.pdf\">Smart Goals Rubric &#8211; Term 1<\/a><\/p>\n<p>The <strong>Perceived Rate of Exertion<\/strong> Home Activity is due the same day. Here is that assignment (and a copy of the Benefits of Physical Activity Poster we used earlier in the term. You can use this poster to help you brainstorm):<\/p>\n<p><a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/Rate-Perceived-Exertion-Home-Activity-1.pdf\">Rate Perceived Exertion Home Activity<\/a><\/p>\n<p><a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/benefits-of-exercise-poster.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1386\" src=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/benefits-of-exercise-poster-209x300.png\" alt=\"\" width=\"209\" height=\"300\" srcset=\"https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/benefits-of-exercise-poster-209x300.png 209w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/benefits-of-exercise-poster-768x1103.png 768w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/benefits-of-exercise-poster-713x1024.png 713w, https:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2019\/11\/benefits-of-exercise-poster.png 891w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grade 8s &amp; 9s, if you were absent for or have not completed your Term 1 Indoor Fitness Assessment &amp; Beep Test (pacer run), please see Ms. Matheson for a make-up date. Deadline to complete this is Friday November 29th. &hellip; <a href=\"https:\/\/blogs.vsb.bc.ca\/kmatheson\/2019\/11\/27\/term-1-fitness-assessment-assignments\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":235,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-pe8","category-pe9"],"_links":{"self":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":3,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1381\/revisions\/1391"}],"wp:attachment":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}