{"id":1123,"date":"2018-03-19T05:00:28","date_gmt":"2018-03-19T05:00:28","guid":{"rendered":"http:\/\/blogs.vsb.bc.ca\/kmatheson\/?p=1123"},"modified":"2018-03-19T05:02:00","modified_gmt":"2018-03-19T05:02:00","slug":"track-field-workouts-spring-break","status":"publish","type":"post","link":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/2018\/03\/19\/track-field-workouts-spring-break\/","title":{"rendered":"Track &amp; Field Workouts &#8211; Spring Break"},"content":{"rendered":"<p>JO Track Team, please click on this link for the spring and distance workouts over the break:\u00a0\u00a0<a href=\"http:\/\/blogs.vsb.bc.ca\/kmatheson\/files\/2018\/03\/track-training-spring-break-2018.pdf\">track-training-spring-break-2018<\/a><\/p>\n<p>Also, the first meet is <strong>Wednesday, April 4th<\/strong> (day 2) at <em>Point Grey Secondary.<\/em> Events include: 1500m, 400m, Girls Javelin, Girls Discus, Boys Shot Put, Boys High Jump and both Boys and Girls Long Jump. Early Dismissals (leave at 2:35) for all field event athletes will be submitted to teachers the day before.<\/p>\n<p>Note, there will be and a quick team meeting\u00a0 and a high jump practice <strong>Tuesday, April 3rd at lunch in the South Gym.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JO Track Team, please click on this link for the spring and distance workouts over the break:\u00a0\u00a0track-training-spring-break-2018 Also, the first meet is Wednesday, April 4th (day 2) at Point Grey Secondary. Events include: 1500m, 400m, Girls Javelin, Girls Discus, Boys &hellip; <a href=\"https:\/\/blogs.vsb.bc.ca\/kmatheson\/2018\/03\/19\/track-field-workouts-spring-break\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":235,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","hentry","category-trackandfield"],"_links":{"self":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/users\/235"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":2,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1128"}],"wp:attachment":[{"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kmatheson\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}