{"id":45,"date":"2020-09-29T20:15:07","date_gmt":"2020-09-30T03:15:07","guid":{"rendered":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/?p=45"},"modified":"2020-10-01T21:09:38","modified_gmt":"2020-10-02T04:09:38","slug":"getting-ready-for-back-to-school","status":"publish","type":"post","link":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/2020\/09\/29\/getting-ready-for-back-to-school\/","title":{"rendered":"GETTING READY FOR BACK TO SCHOOL"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-46 alignright\" src=\"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/files\/2020\/09\/School-Routine.jpg\" alt=\"\" width=\"190\" height=\"113\" \/><span style=\"font-size: 14pt\"><strong><span style=\"font-family: helvetica, arial, sans-serif\">Returning to school can stir up many emotions for our children.\u00a0 Feelings of anxiety are perfectly normal.\u00a0 Experts say it is important for parents\/guardians to encourage their children to talk about their fears.\u00a0 Try to use open ended question that will not instill even more worries.\u00a0 Questions such as, \u201cYou seem a little down, is there something on your mind?\u201d\u00a0\u00a0 After this discussion, encourage them to think of ways to solve their problem by brainstorming ways they could handle the situation. Perhaps role-play may help them.\u00a0 Then you can help them focus on the positives of going back to school by asking questions such as \u201cWhat are three things that are exciting about going back to school?\u201d.\u00a0<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\"><strong>For all students, it is important to try to get back into routines.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong><span style=\"font-family: helvetica, arial, sans-serif\"><em>Here are some tips: <\/em><\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Create a bedtime and morning routine<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Establish and get them used to their sleep schedule (10 hours is great)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Ask them each morning how they are feeling, to get them use to daily health checks<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Discuss and prepare healthy snacks and lunches (Please label their lunch bags.)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Have them practice making their own lunches (or helping make it)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Organize their school clothes, sweaters, rain jackets and shoes (Please label them!)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Designate a \u201cSchool Stuff\u201d zone in your home<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Build in time for reading, writing, drawing, getting outside for exercise<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Take a walk around Malkin Park<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Ask them how they are feeling and what they are excited about and discuss what our school <em>Code of Conduct<\/em> \u201clooks like\u201d \u2013 <em>Be Safe, Be Kind, Be Fair<\/em>!<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Go over COVID Health and Safety routines such as hand washing, how to properly handle a mask, not touching their face, distancing (this will also be taught at school.)<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">If possible, organize play dates within their \u201cCOVID bubbles\u201d<\/span><\/li>\n<li><span style=\"font-family: helvetica, arial, sans-serif;font-size: 14pt\">Organize any school supplies, such as a pencil case, lunch bag etc. (We do not have a list, but they may want to have some of their own supplies that are just for them.)<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Returning to school can stir up many emotions for our children.\u00a0 Feelings of anxiety are perfectly normal.\u00a0 Experts say it is important for parents\/guardians to encourage their children to talk about their fears.\u00a0 Try to use open ended question that&hellip;<\/p>\n<p class=\"more-link-p\"><a class=\"more-link\" href=\"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/2020\/09\/29\/getting-ready-for-back-to-school\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":395,"featured_media":46,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parent-tips"],"_links":{"self":[{"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/users\/395"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":3,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/posts\/45\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/kerrisdaleannex\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}