Improving Mental Health – Teens and Adults

We thank JO’s Mr. Richard Edge for coming to speak to us at the May PAC meeting <read the minutes here – you should – there’s good stuff!>.

Here are some handouts to read to learn more about negative spiral thinking (and how to break the spiral), how to lessen stress, and how to help when someone is overwhelmed or anxious.

All counsellors at JO welcome your calls. You don’t have to wait until Parent/Teacher conferences if you or your child is having some problem socially or academically. Call the Counselling department and speak to your child’s counselor.

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