{"id":59,"date":"2017-10-23T19:57:13","date_gmt":"2017-10-23T19:57:13","guid":{"rendered":"http:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/?p=59"},"modified":"2017-10-23T19:57:13","modified_gmt":"2017-10-23T19:57:13","slug":"help-with-stress-and-sleep","status":"publish","type":"post","link":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/2017\/10\/23\/help-with-stress-and-sleep\/","title":{"rendered":"Help with Stress and Sleep"},"content":{"rendered":"<p>Try these exercises before bed or at anytime during the day:<\/p>\n<p>Progressive Muscle Relaxation<\/p>\n<p><iframe title=\"How to do Progressive Muscle Relaxation\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/1nZEdqcGVzo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"Progressive Muscle Relaxation- for kids and adults!\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/aaTDNYjk-Gw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Information on sleep hygiene from Anxiety BC<\/p>\n<p><a href=\"https:\/\/www.anxietybc.com\/sites\/default\/files\/SleepHygiene.pdf\">https:\/\/www.anxietybc.com\/sites\/default\/files\/SleepHygiene.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try these exercises before bed or at anytime during the day: Progressive Muscle Relaxation &nbsp; Information on sleep hygiene from Anxiety BC https:\/\/www.anxietybc.com\/sites\/default\/files\/SleepHygiene.pdf<\/p>\n","protected":false},"author":311,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/users\/311"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":1,"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/posts\/59\/revisions\/60"}],"wp:attachment":[{"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.vsb.bc.ca\/gatewaytoadulthood\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}